Moroccan Red lentil soup mix makes ten hearty servings in about thirty five minutes. Simply chop one onion, brown in a little butter or olive oil, add chopped garlic, lentils (good idea to rinse first) and water or broth. Bring to boil then simmer for 30 minutes. Puree for a creamy texture or not for a chunkier texture. Leftovers freeze beautifully. Moroccan red lentil soup has mild to moderate heat, to cool it down add yogurt. This delicious warming soup featuring roasted red bell peppers, tomatoes, shallots, carrots and red lentils. Makes ten one cup servings, leftovers freeze beautifully. The lentils are certified organic and verified gluten free. Made with no gluten containing ingredients. Lentils are high in protein, fiber and iron and low in fat. Lentils are low on the glycemic index making them diabetic friendly Moroccan red lentil soup is also good cold, thin it down with a little water or broth and you can drink the soup when you are in too much of a hurry to sit down to eat.