Finger Lakes grown, brined and roasted pumpkin seeds (aka pepitas) are a crunchy seed snack loaded with nutrients like Vitamin E, zinc, copper, manganese, magnesium, omega 3 and omega 9 oils, lutein and beta carotene. Seeds are dry roasted at low temperatures to preserve the delicate omega-3 fats and optimum flavor. Eat right out of the bag or sprinkle over your yogurt, add to granola, or on soups and salads like wheat-free croutons. 3 oz. bag.